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Level Up Your Lifts with a Sturdy Flat Bench | Built-In Dumbbell Rack | Rugged Strength Training Bench for Presses, Rows & Core Workouts

Level Up Your Lifts with a Sturdy Flat Bench | Built-In Dumbbell Rack | Rugged Strength Training Bench for Presses, Rows & Core Workouts

Regular price £79.99 GBP
Regular price £159.98 GBP Sale price £79.99 GBP
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Heavy-duty flat weight bench with a steel frame and high-density PU cushion, supports up to 500 kg. Built-in dumbbell rack keeps your home gym tidy. Ideal for bench press and total-body workouts in compact fitness spaces.

Key Features:

  • High-Performance Weight Bench – Engineered for heavy lifting, this flat bench delivers durability and balance for serious strength workouts.

  • Solid Steel Structure – Made from reinforced steel, the frame offers reliable strength and a supportive base for all types of lifting.

  • Flat & Secure Frame – Designed for total stability, this non-adjustable bench is ideal for presses, rows, and step-ups without any wobble.

  • Built-In Dumbbell Rack (Optional) – Some versions include a dedicated storage shelf, keeping your weights neatly organized and your gym area mess-free.

  • Versatile Strength Platform – Perfect for chest presses, dumbbell drills, and core routines, this heavy-duty bench is built for intense use.

  • Overall Size: Measures 60 cm in depth × 25 cm in width × 35 cm in height

  • Item Weight: 14.99 kg

  • Material: Machine-made for durability

  • Color Options: Black,  Red,

Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

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Boost your strength training game with this Heavy-Duty Flat Weight Bench, crafted for power, comfort, and maximum efficiency . Constructed with a solid 7x4cm steel frame, it’s engineered to handle up to 500kg, delivering unshakable support for even the most demanding lifters. The base is equipped with anti-slip foot pads to keep your bench secure and stable—no matter how intense the set .

What truly makes this bench stand out? It’s not just flat—it’s functional! This model includes a built-in dumbbell storage rack, keeping your weights neatly organized and within reach. The 85cm storage tray holds multiple dumbbells, helping you maintain a clean, clutter-free training space .

Built for versatility, this bench is compatible with a wide range of equipment like power racks, cages, and Smith machines. Whether you're targeting chest presses, barbell rows, hip thrusts, or core training, this bench is a foundation for full-body workouts .

The 5cm high-density foam cushion offers exceptional support and is topped with a smooth PU surface, designed to resist wear and provide lasting comfort during every rep .

With a compact footprint of 106L x 26W x 48H cm, it’s a space-saving solution perfect for home setups or commercial gyms alike . Some easy assembly required, and you’re ready to lift with confidence .

Updated: 14 July 2025

At GymLoads, we ensure your fitness gear arrives safely and swiftly. Here's what to expect:

Where We Ship

We deliver throughout the UK, Europe, and select international locations. Contact us if you're unsure whether we ship to your country.

Dispatch Times

  • Orders are dispatched within 1–2 working days after payment confirmation

  • Weekends and bank holidays are not considered working days

Estimated Delivery

  • Standard UK Delivery: 3–5 business days

  • Express UK Shipping: 1–2 business days

  • EU Shipping: 5–10 business days

  • International: Varies by region

Delivery estimates exclude processing times.

Shipping Costs

Costs are calculated at checkout based on location, weight, and speed. We offer free UK standard shipping for orders over £100.

Tracking Orders

All orders come with tracking. You’ll receive an email with tracking details once dispatched.

Lost or Damaged Parcels

Notify us within 48 hours of expected delivery if your order is missing or damaged. We'll liaise with the courier for resolution.

Delivery Changes

Changes to address can only be made before dispatch. Contact us promptly for updates.

Contact US

Need to get in touch? Our support team is ready to assist.