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Relieve Muscle Tension with EVA Foam Roller | Compact & Lightweight Deep Tissue Massager for Post Workout Recovery, Flexibility, & Pain Relief

Relieve Muscle Tension with EVA Foam Roller | Compact & Lightweight Deep Tissue Massager for Post Workout Recovery, Flexibility, & Pain Relief

Regular price £12.99 GBP
Regular price £18.49 GBP Sale price £12.99 GBP
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Boost recovery with this high-density EVA foam roller, designed for deep tissue massage and muscle relief. Compact, lightweight, and hygienic, it’s ideal for use at home or on-the-go. Enjoy quiet, effective myofascial release after any workout.

Key Features:

  • Speeds Up Muscle Recovery – Great for post-exercise relief, it improves circulation, reduces tightness, and supports deep tissue massage.

  • Firm EVA Foam Construction – Crafted from high-density EVA, it’s lightweight, durable, and delivers the ideal mix of comfort and pressure.

  • Targets Full-Body Soreness – Ideal for back, legs, arms, and core, this roller helps release tension, soothe soreness, and boost mobility.

  • Travel-Friendly & Lightweight – Its compact build makes it easy to carry anywhere—perfect for the gym, home, or on-the-go relief.

  • Recommended by Pros – Trusted by trainers and therapists for rehab, yoga, and strength training, it aids in muscle recovery and injury prevention.

  • Material: Made from high-density EVA foam for durability and resilience
  • Size Options: Offered in 30 cm, 45 cm, and 60 cm lengths to suit different needs
  • Texture: Designed with a grid surface for enhanced grip and deeper muscle engagement
  • Weight: Extremely lightweight and convenient to carry for use anywhere

Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

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Firm Foam Roller for Deep Muscle Therapy – Feel Better, Move Freely!

Unlock tight muscles, improve mobility, and recover like a pro with the High-Density Foam Roller. Whether you're cooling down after a hard workout or easing tension from daily stress, this tool is designed to provide targeted deep tissue relief wherever you need it most.

Crafted from durable EVA foam, it delivers consistent pressure to loosen tight knots, increase blood flow, and speed up recovery—making it an essential for athletes, yogis, and anyone serious about self-care.

Top Benefits

Intense Muscle Relief with Firm EVA Foam
Built with high-density material, this roller provides the firm compression needed to penetrate deep into tight muscle layers. It’s perfect for reducing soreness and unlocking stubborn trigger points.

Total Body Recovery Tool
Whether it’s your back, hamstrings, quads, glutes, or shoulders, this roller targets all major muscle groups. Use it pre-workout to activate muscles, or post-workout to relieve tightness and enhance flexibility.

Injury Prevention & Enhanced Mobility
Routine foam rolling helps improve range of motion, correct imbalances, and prevent strain-related injuries—perfect for warmups, cooldowns, and daily movement maintenance.

Lightweight & Travel-Ready
Compact, portable, and easy to carry—take your foam roller from the gym to the office, or pack it in your suitcase for recovery on the go.

Durable Construction for Long-Term Use
Unlike soft rollers that lose shape, this high-density foam roller stays firm even with daily use. It’s built to withstand pressure while delivering consistent performance every time.

Textured Grid Surface for Trigger Point Precision
The specialized grid design mimics real hand pressure, helping you dig into knots, relieve pressure points, and target deep muscle layers with pinpoint accuracy.

Accelerates Post-Workout Recovery
Reduce DOMS (Delayed Onset Muscle Soreness) and flush out lactic acid faster. Great for runners, lifters, and high-intensity training recovery.

Promotes Relaxation & Mental Clarity
Beyond just muscle care, rolling helps release built-up stress, calm your nervous system, and gives you a massage-like experience at home.

Perfect for All Fitness Levels
Whether you're new to fitness or an advanced athlete, this roller is great for everyone. Control the intensity by adjusting how you roll and the pressure you apply.

Specs & Details

  • Material: High-Density EVA Foam

  • Sizes: 30cm, 45cm, 60cm

  • Surface: Grid texture for deeper muscle contact

  • Weight: Ultra-light for easy portability

Why Choose This Foam Roller?

✔ Boosts circulation & relieves stiffness
✔ Perfect for warm-ups, cooldowns, and stretching
✔ Compact, easy to carry, and ultra-durable
✔ Designed for athletes, yoga lovers, and beginners alike

 Roll Away the Pain. Recharge Your Body.
Get ready to feel lighter, move better, and recover faster with this deep tissue foam roller. From easing post-leg-day aches to daily stress release—it’s the ultimate tool for muscle care.

Train smarter. Recover quicker. Feel stronger!

Updated: 14 July 2025

At GymLoads, we ensure your fitness gear arrives safely and swiftly. Here's what to expect:

Where We Ship

We deliver throughout the UK, Europe, and select international locations. Contact us if you're unsure whether we ship to your country.

Dispatch Times

  • Orders are dispatched within 1–2 working days after payment confirmation

  • Weekends and bank holidays are not considered working days

Estimated Delivery

  • Standard UK Delivery: 3–5 business days

  • Express UK Shipping: 1–2 business days

  • EU Shipping: 5–10 business days

  • International: Varies by region

Delivery estimates exclude processing times.

Shipping Costs

Costs are calculated at checkout based on location, weight, and speed. We offer free UK standard shipping for orders over £100.

Tracking Orders

All orders come with tracking. You’ll receive an email with tracking details once dispatched.

Lost or Damaged Parcels

Notify us within 48 hours of expected delivery if your order is missing or damaged. We'll liaise with the courier for resolution.

Delivery Changes

Changes to address can only be made before dispatch. Contact us promptly for updates.

Contact US

Need to get in touch? Our support team is ready to assist.